It takes a lot of practice reps to be able to defend a ball back up from the back row to the front row. That's why we do alot of volleyball digging drills during our practices in order to coordinate what happens between the front row blockers and the back row defensive specialists and liberos on a team. YouTube.
Mike Lingenfelter, Munciana Samurai head coach and four time national champion, runs the “Fab 50” drill to train players how to communicate with each other a...
On defensive plays, the block is the first line of defense for a team and the dig is the second and last line of defense for a team to try and keep an opposing team's attack hits from scoring points by keep the ball off the floor. When your team blocks, you are defending your court at the net, and if the ball gets by the block, then your back row players. also known as 'diggers', defend your court by digging the ball up into the air so it doesn't hit the floor.
The volleyball dig can keep your team in the game and is a key skill to develop. When the ball is attacked by your opponent, your job is to keep the ball from hitting the floor. A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same.
If a ball comes hard to your face, use the overhand volleyball digging technique by letting the ball hit your palms and fingers all at once. In sand volleyball, it's legal to slightly lift and push a hard-driven ball with your hands. Slightly catch the ball and push it to the target position. YouTube. Dennis Jackson.
More Volleyball Digging Balls images
The job of a volleyball digger is to prevent the ball from hitting the floor after being spiked by the opposing team. To dig, the volleyball players must anticipate the spike and be prepared to quickly dive in any direction.
How to Dig a Volleyball. It's best to contact the ball between your knees in front of your body. Ideally, you want to get your hips under the ball so that you have better ball control. Playing the ball... Anticipate and move to the ball Get your forearms under the ball Lean into the ball as you make contact Dig the ball at the midline of your body if you can
The aim of volleyball is to keep the ball in motion. Digging is a defensive move meant to keep the ball in the air after it has been lobbed over the net from the other side. Before you learn to dig you must learn to pass. A basic passing drill requires at least two players.